Men's Health Refine & Define 2010
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How are your new year resolutions coming along?
If your resolution is to lose weight and you've given up, let me tell you a short story.
Alvin is a Draughts Beer Supply Manager at a, ahem.. beer company. His job involves drinking, smoking, eating, entertaining clients, more drinking, talking cock, and drinking.
If you're drinking everyday, 5 times a week, can you imagine how you would look like in front of the mirror?
If you cannot imagine, here is a picture of Alvin 2 years ago. You can insert your face over his to imagine properly.
Alvin made a resolution 2 years ago to lose weight, stop smoking and live a healthy lifestyle.
He made a plan and stuck to it. It did not consist of intensive hardcore workouts and starvation diets. It was more like a moderation of the foods he eats and consistent exercising.
In those two years, he had his fair share of bak kut teh, he drank when he needed to, he enjoyed his wife's cooking till the last bite.
Want to know what he looked like last November? Wait till tomorrow to find out
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