Refine & Define 2009 Updates
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So yeah, it WAS a great year.. yada yada. All good things come to an end etc.
20 mens was supposedly Refined and Defined last year with help from the guys at Men's Health.
The stories in the magazine were well written. We were made to look like we had a trainer who monitored our fitness progress thoughout the challenge (no we did not).
We laughed, we improved, we had fun. So whats next?
Allow me to update on the current status of some of my mates who were with me in the challenge, for the benefit of the other mates who lost contact with us. Not interested then dun read ya.
Ee Zern (top purple)- Ee Zern wants to settle down in the city soon and almost completed renovations for his new house. We are gonna have a BBQ at his house after CNY and everyone is invited!! yeah. He still works out at his office gym and looks much more bulked than he is in this pic. His diet consist of oats and tuna in brine.
Donny- As seen here Donny is at his best shape as long as I know him. He has quit smoking since and has gain a bit of weight. He is improvising in his daily dieting, which you can follow on his blog. He now frequents his office gym with some kwailo boss.
Nicholas Harold Chow- Is working in his dream job as a writer in a very reputable firm.. uh you can read his stories on MSN Malaysia.. hehe. The one I remember was the interview with Aaron Kwok.. Aaron Kwok man, not Aaron Chin!!
Gary Lim (brown shirt)- Technically completed his studies, now travelling the whole Malaysia and meets up friends for Yam Cha 25 hours a day. He is putting his gym membership on hold and this means he is gaining some weight?
Francis- Last I heard he is doing online trading and making the big bucks also. Most of the time MIA as usual.
John Lau- Winner leh sure you know which one rite. Is busy dating and earning the big bucks.. hehe
Alvin- Taikor Editor's choice is keeping the group together and always organising activities to keep us busy. He is still selling (and drinking) beer but he maintains his fitness very very well. Infact one of the best in the group!
Hasrol- Never heard from him liao..
Junaidy- Designs clothing for a living. Sometimes model them too :)
Aldric- Is into internet marketing, running his own copywriting business and going for his first million or two. He is a certified NLP practitioner and has an office somewhere in Taman Jaya. I doubt he goes to the gym anymore.. keke
Iskandar- Been on a layoff from gym due to a leg injury. He developed a habit of touching men's breasts chest. Hopefully his scans today will show he is ready for more gym!
Terence- Soon to be a dad. Dun know when was his last visit to the gym. Joins most of our activities and is one of the consistent ones for Kechara Soup Kitchen.
Suffian (winner of some stylo Redken Hair award)- Still as stylish as ever. Maintains his fitness and shape. Hangs out in the gym regularly. Uses a lot of redken for men product.
Loga- Very busy running his business. Got married recently also.
Zamzul (Mr Fit Asia 2009)- Is the fittest in the group. He is now a certified personal trainer. Part times as a PT. He holds the Original Bootcamp best time beating pro trainers from around the world. FIT gila!
Nicholas Hew- Runs his own sanitation and pest control company. Haven't seen him around that often also, cept for one KSK session.
Terry Chung.. Busy Busy Busy!! :P I do see him in his facebook pictures though.
Jin -didn't attend the finale party cos he was working his shift at the official radio station, who ironically encouraged him to join the challenge.
Myself- ?
Pictures are courtesy of Donny Ang, published without permission.
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